Going the Distance � A gift guide for
Frederick News Post (subscription), MD -
Drees Homes has an opening in the exciting world of new home construction for an Executive Secretary/Administrative Asst.
2006-12-29
Bodybuilder makes his mark
Cay Compass, Cayman Islands -
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2006-12-27
Going the Distance � A gift guide for
Frederick News Post (subscription), MD -
Cardio Canine is a hands-free dog leash system for the runner and dog lover. There's a belt for the runner's waist, a collar for the dog and a leash to hold the dog within a few feet. The belt keeps the runner from feeling the dog pull, and holds a water bottle to refresh runner and dog. Cardio Canine costs $55, and comes with a training guide. It's available at www.cardiocanine.com.
2006-12-20
Going the Distance � A gift guide for
Frederick News Post (subscription), MD -
Cardio Canine is a hands-free dog leash system for the runner and dog lover. There's a belt for the runner's waist, a collar for the dog and a leash to hold the dog within a few feet. The belt keeps the runner from feeling the dog pull, and holds a water bottle to refresh runner and dog. Cardio Canine costs $55, and comes with a training guide. It's available at www.cardiocanine.com.
2006-12-19
Going the Distance � A gift guide for
Frederick News Post (subscription), MD -
Cardio Canine is a hands-free dog leash system for the runner and dog lover. There's a belt for the runner's waist, a collar for the dog and a leash to hold the dog within a few feet. The belt keeps the runner from feeling the dog pull, and holds a water bottle to refresh runner and dog. Cardio Canine costs $55, and comes with a training guide. It's available at www.cardiocanine.com.
2006-12-13
Eat Like A Hog
Men's Fitness -
Although you don't have to lose them all, try ditching at least a couple of the yolks from whatever you're scrambling up. One egg yolk contains 55 calories and 5 grams of fat, while an egg white has just 17 calories and zero grams of fat. (Egg substitutes like Egg Beaters make going yolk-free even easier.) Next, instead of melting butter in the pan, invest in a good nonstick skillet and coat it with cooking spray. Your eggs won't cling to the bottom, and for every tablespoon of butter you avoid using, you save yourself about 100 calories and 12 grams of fat. To make your omelet even leaner, fill it with a handful of low-fat shredded cheese and whatever veggies you have on hand. (Try stashing a bag of spinach or broccoli in your freezer specifically for omelet-making. You can pull out a handful, defrost it, and toss it into your eggs for instant omelet filling.)
2006-12-12
Morales is starving to fight
FOXSports.com -
Morales has always been an intense and extremely proud fighter who will never admit that any opponent has ever gotten the better of him. In many respects he's the Mexican version of 1970s tough guy actor Robert Conrad, who once appeared in a famous television commercial with a battery perched on his shoulder. Conrad glared into the camera and said, "Go ahead, I dare ya." Conrad was daring you to knock the battery and the enormous chip of his shoulder, much like Morales is daring Pacquiao and the rest of boxing world to show him that he is finished.
1. Lose your blubber: use these 10 nutrition tips to shed bodyfat for good - Nutrition
Do all the crunches and treadmill sessions you want, but your six-pack''s not going to show as long as pizza and potato chips are mainstays in your diet.
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Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it''s not always true in reality. In the best of all possible worlds, when you cut
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We constantly tell bodybuilders about the muscle-building benefits of protein. It plays a direct role in muscle development by providing the body with ...
4. Cardio leg slam: kick boredom to the curb with this thighs-and-cardio workout combo, designed to build strength and power and burn off pounds of bodyfat
What do NFL running backs, Olympic sprinters and top bodybuilders have in common? Wheels of steel. No, we''re not talking about an old-school Grandmaster ...
5. 6 perfect meals: build lean mass and torch your bodyfat with this full day''s worth of perfect food choices
The following six meals have one thing in common: They''re perfect. They''re flawless. They''re clean as can be, and they''re ideal because they help you ...