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Breakfast is one of the most important meals of the day. Any person who is interested in good health should make sure that he or she has a good breakfast. This is because if the person does not have a good breakfast, then the whole day can be ruined for the person.
The breakfast is important because of the following reasons. A person who is eating in the morning during breakfast will be eating after a gap of about 10 to 12 hours. This is a very long time for the stomach to go without food. If the breakfast is skipped, then the next meal that the person will eat will be in the afternoon and this increases the time for which the stomach goes without food. As this time increases, the gastric juices that are secreted by the body will cause stomach ulcers to form in the person. To prevent this health problem, a healthy breakfast is important.
Skipping the breakfast can also cause the person to suffer because of the fact that the brain will not have the much needed calories to function normally. The brain needs a lot fo energy for the various functions that it carries out. These energy requirements are met by the calories that are taken in as food. Since the breakfast is the first meal of the day, the person who does not eat will have decreased fuel and the brain will not function optimally leading to various health problems.
So, a healthy breakfast that consists of fruits and also egg is very important for the good health of a person. Delaying the breakfast or completely skipping breakfast can have a negative impact on the health of the individual. A healthy breakfast will keep the person to spend the whole day in an energetic manner and also help the person to be able to do all the work.